Wholesome, Flavorful, and Kid-Approved
Looking for quick, tasty, and healthy lunchbox ideas? MSR Groundnut Oil is here to be your everyday kitchen companion! With its subtle nutty aroma, high smoke point, and natural health benefits, this cold-pressed oil brings out the best in your meals—without compromising on nutrition or flavour.
Here are 6 easy and delicious lunchbox recipes you can whip up using MSR Groundnut Oil:
1. Vegetable Fried Rice
Prep Time: 15 mins
Cook Time: 10 mins
Ingredients:
- 1 cup cooked rice
- 1/4 cup chopped carrots
- 1/4 cup green peas
- 1/4 cup capsicum
- 1 small onion (chopped)
- 1 tbsp MSR Groundnut Oil
- Salt & pepper to taste
- tsp soy sauce (optional)
Method:
Heat MSR Groundnut Oil in a pan. Sauté onions, then add all vegetables. Cook until slightly tender. Add rice, seasoning, and a splash of soy sauce. Mix well and pack warm!
2. Besan Chilla (Savory Gram Flour Pancake)
Prep Time: 10 mins
Cook Time: 10 mins
Ingredients:
- 1 cup besan (gram flour)
- 1/2 onion (chopped)
- 1 green chili (optional)
- Coriander leaves
- Water as needed
- Salt & turmeric
- 1 tbsp MSR Groundnut Oil
Method:
Make a smooth batter. Heat a tawa with a little MSR Groundnut Oil. Pour a ladle of batter and spread. Cook both sides till golden brown. Serve with chutney.
3. Mini Vegetable Uthappam
Prep Time: 10 mins
Cook Time: 15 mins
Ingredients:
- 1 cup idli/dosa batter
- Chopped onions, carrots, capsicum, tomatoes
- 2 tsp MSR Groundnut Oil
Method:
Heat a dosa pan. Pour small rounds of batter and top with veggies. Drizzle MSR Groundnut Oil around the edges. Cook on both sides. Soft, filling, and perfect for tiffin boxes!
4. Stuffed Paratha (Aloo or Paneer)
Prep Time: 20 mins
Cook Time: 15 mins
Ingredients:
- Wheat dough
- Filling: mashed potato or grated paneer with spices
- 1 tbsp MSR Groundnut Oil for cooking
Method:
Roll dough, add filling, seal, and roll again. Cook on tawa with MSR Groundnut Oil until golden brown. Cut into quarters for easy packing!
5. Lemon Rice
Prep Time: 5 mins
Cook Time: 10 mins
Ingredients:
- 1 cup cooked rice
- 1 tbsp MSR Groundnut Oil
- 1/2 tsp mustard seeds
- Curry leaves
- Green chili, turmeric, lemon juice
- Roasted peanuts (optional)
Method:
Temper mustard seeds in MSR Groundnut Oil. Add curry leaves, green chili, turmeric. Mix with rice and finish with fresh lemon juice. Tastes great even when cool!
6. Carrot & Corn Cutlets
Prep Time: 15 mins
Cook Time: 10 mins
Ingredients:
- 1 cup grated carrot
- 1/2 cup sweet corn
- 2 boiled potatoes
- Bread crumbs
- 1 tbsp MSR Groundnut Oil
Method:
Mix all ingredients and form patties. Shallow fry in MSR Groundnut Oil until crispy. Wrap in foil or sandwich them for a fun twist!
Why Use MSR Groundnut Oil for Lunchbox Recipes?
- Light and Digestive-Friendly
- Enhances Natural Flavours
- High in Vitamin E and Healthy Fats
- Cold-Pressed for Maximum Nutrition
Pack your loved ones a lunch that’s made with care—and MSR!